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NOURISH Weight Loss & Accountability

Practical, long term weight loss designed for midlife women struggling with hard to lose weight.

About the Program

Live Healthier. Feel Better. Move Better. Learn How to Stay Consistent.


This is hard.  I get it.  You've dieted, lost the weight, then everything changed.  MENOPAUSE.
All that you lost has come back with a vengeance and regardless of how hard you try, the scales aren't moving, and you're feeling worse every day.
You're so tired of thinking about it.
But you're so afraid to start over because you don't want to fail.


While nutrition may be a one size fits all, weight loss is certainly not.
What used to work in our 20s doesn't work anymore nor does counting points prevent us from having high blood sugar, borderline diabetes or heart disease.
Weight loss is much different now than when we were younger and we must approach it differently.

"With Sam’s program she teaches you about food, the nutrition your body needs. She works with the you to figure out food intolerances.  She has helped me to understand my body more than I ever have.

This whole process has been an amazing learning experience!" Samantha P.

Do you have control over food or does food have control over you?

I ask because I've been there.

Hi there! I'm Coach Sam

Consider me your personal weight loss coach and nutrition BFF.


After having stage 3 colon cancer at age 29, I went on an all out search trying to find what to do to be healthy.  As a Registered Nurse, I knew there was strong research suggesting that high sugar, processed foods increased the risk of colorectal cancer.
As a lover of all things sweet, orange sodas and cheeseburgers, I also knew I had to made a change for the better.  My life depended on it.

But the only thing I found were trendy "diets" that were too hard to follow, I couldn't keep up with them, and they left me feeling lost.

I needed to be in control. I read book and book, had late night study sessions and ultimately created unrealistic expectations around food, floundering with trying to "eat right".

 around food consumed me and I felt like a constant failure.

With an all or nothing mindset, I gave up and quit trying all together. What was the point right? I was going to keep failing.

It was only after turning 40 that I was able to break free from the bondage of my food obsession and feel good about my food choices, no longer stress over what I was eating, and feeling so much better because of my healthier choices.

I had FINALLY gained clarity and direction on how to eat for better health and live without counting points, calories, or living by crazy rules I couldn’t keep.

If the way you're eating isn't working, you can change it.  And I can help you do that.
If you want to finally learn how to eat for better health, lose weight without dieting, stop following strict food rules, or starving yourself, I can help.


Why Nourish?

Because Nourish is not another DIY cookie-cutter diet plan.  Nourish is, however, a 12-week comprehensive weight loss coaching and accountability program focusing on a personalized approach to health.

Science Based

Anti-inflammatory and fat-burning nutrition that heals and nourishes your body.

Altruistic Coaching

Receive personalized coaching with Coach Sam via weekly check-ins and Feedback.

Mindset Strategies

Gain the confidence you need to overcome speed bumps along the way, develop successful habits that stick, and create more self-love.

By implementing the framework I teach in Nourish, you’ll be able to eat MORE while shedding pounds, reducing aches and pains, and getting healthier. 

Nourish isn’t about starving yourself, following restrictive diets and food rules, counting points, hiring a personal chef, or getting a gym membership.

You'll have the option to work directly with Coach Sam to identify your triggers and the foods that are holding you back, start nourishing yourself with real nutrient-dense meals, and transform your thoughts about food so you can make permanent changes in your eating patterns, lose weight long-term, and experience the health and vitality you deserve. 

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If you’re a woman over 40 struggling with your health and tired of spinning your wheels to lose stubborn weight, I’m here to tell you that there’s a better way.

Let's Work Together

Grab your free gift!

My 3 Step Approach to Losing Weight and Feeling Better During Menopause