Learn how to make quick & easy fat burning meals in less than 30 minutes.

Meal Planning
Made Easy!

Video Series
Take the guesswork out of, "what's for dinner?"

Learn fat burning and  practical meal planning strategies so you can eat healthier, stay consistent, and boost your weight loss goals without spending hours in the kitchen.

Yes! I need this!

Struggling to find the time to make food that’s both healthy and delicious so you can stay on track with your weight loss journey even if you have a busy schedule, or picky eaters in your family?

I’m here to help.

Don't take my word for it...

Here are three ways this training will transform the way you eat forever: 

Why meal planning is the key to giving your body the nutrients it needs to help you burn fat and how it can help you achieve your weight loss goals even faster. 
My simple 4-step meal planning formula to help you quickly make healthy great-tasting meals so that you have more time for the things you enjoy. 
The power of mindset and the food thoughts holding you back from making permanent eating changes and seeing the results you want.
Buy Now $99

This course is for you if:


You want to eat healthier so that you can lose weight or fight illnesses even if you don’t know where to start


You’re looking for a way to stay consistent with your weight loss journey without following a strict diet or crazy food rules


You want healthy AND delicious meals that you can quickly and easily make with natural ingredients you already have in your home

Go from confusion to confidence in your kitchen in less than a week!


Here's what you'll learn:

  •  Video 1:  The One Single Ingredient that will radically improve your mealtime routines and help you stay on track with your weight loss goals even during vacations, late nights, and busy work weeks (Hint: it’s totally free!) 

  •  Video 2:  Your Low Cost Pantry Essentials you need to prepare a week’s worth of meals that you and your family will both love without cooking five nights a week

  •  Video 3:  The 4 Step Easy Meal Planning Formula to help you make delicious and nutrient-packed meals again and again without spending hours over a stove

  •  Video 4:  How to Meal Prep Like a Pro with healthy, 20 minute meal ideas so you can stay consistent week after week

  •  Video 5:  How to Stay On Track with Healthy Snacks

  •  Bonus Video! How to Skyrocket Your Success so You Can See Results Quicker

Now only $99

Meet Your Host

Hi!  I'm Coach Sam!

Consider me your personal weight loss coach and nutrition BFF.

I've helped hundreds of women just like you lose fat and inches without starving themselves,

so they can have more energy, reduce illnesses, and love what they see in the mirror!


After having stage 3 colon cancer at age 29, I went on an all out search trying to find the best ways to be healthy.

But the only thing I found were trendy "diets" that were too complicated and hard to follow, I couldn't stick to long-term, and were unrealistic for someone with a busy lifestyle.

I needed to be in control. I read article after article and stayed up late studying all the healthy eating books under the sun. The more information I consumed, the more unrealistic my expectations around food and “eating right" became. 

I developed massive guilt about my eating habits and felt like a constant failure after every new method I tried.

At one point I felt so hopeless that I gave up and quit trying all together. 

It was only after turning 40 that I was able to finally break free from the bondage of my food obsession!

That’s when I gained laser-focused clarity and direction on how to eat not only to keep weight off but also to fight off illnesses, aches, and pains without counting calories, doing drastic diets, or living by crazy food rules I knew I couldn’t keep up with.


If you’re a woman over 40 struggling with your health and tired of spinning your wheels to lose stubborn weight, I’m here to tell you that there’s a better way.


Ready to ditch dieting forever so that you can finally achieve your weight loss goals, feel healthier than you have in decades, and show up with more energy for the people you love?

Click that button below and go from kitchen confusion and chaos to CONFIDENCE in less than a week!

Send me the videos!


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