Live Healthier. Feel Better. Move Better. Learn How to Stay Consistent.

Grab my 3 step approach to losing weight and feeling better during menopause.

This is hard.  I get it.  You dieted, lost the weight, then everything changed.  MENOPAUSE.

All that you lost has come back with a vengeance and regardless of how hard you try, the scales aren't moving, and you're feeling worse every day.

You're so tired of thinking about it.

But you're so afraid to start over because you don't want to fail.

While nutrition may be a one size fits all, weight loss is certainly not.

What used to work in our 20s doesn't work anymore nor does counting points prevent us from having high blood sugar, borderline diabetes or heart disease.

Weight loss is much different now than when we were younger and we must approach it differently.

What my clients are saying:


Hi!  I'm Coach Sam!

Consider me your personal weight loss coach and nutrition BFF.

I am a colon cancer survivor teaching women over 40 how to start burning fat, lose fat and inches, while maintaining lean muscle

without feeling starved and miserable or with restrictive food rules,

so you can feel better with more energy, improve your health and fall in love again with how you look and feel!

In my free ebook I share my 3 step approach, specifically designed for women over 40, so you can start today burning fat, feeling better and losing weight quicker!

Feel wildly confident in the body you're in, love yourself a little more, and ultimately get your life back!

Grab your free download now!

Learn how to approach weight loss more effectively so you can get better results.