Live Healthier. Feel Better. Move Better. Learn How to Stay Consistent.
Grab my 3 step approach to losing weight and feeling better during menopause.
This is hard. I get it. You dieted, lost the weight, then everything changed. MENOPAUSE.
All that you lost has come back with a vengeance and regardless of how hard you try, the scales aren't moving, and you're feeling worse every day.
You're so tired of thinking about it.
But you're so afraid to start over because you don't want to fail.
While nutrition may be a one size fits all, weight loss is certainly not.
What used to work in our 20s doesn't work anymore nor does counting points prevent us from having high blood sugar, borderline diabetes or heart disease.
Weight loss is much different now than when we were younger and we must approach it differently.
What my clients are saying: