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Nourishing Mind, Body and Spirit

 

Nourish has cracked the code on losing the hard to lose weight, the dreaded menopause belly and nightly cravings.

 

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Learn how to get motivated, stay consistent and finally see the scales move.

To date I've lost 17.8 pounds and 11 1/2 inches and overall just feeling so much than better before starting this program.

We lean into Sam. She has passion for every participant, but we lean into her guidance, her experience, her knowledge, and there's so must trust there in the very personal 1:1 experiences.

Coach Sam helps us adjust and adapt to the uniqueness of what our body needs. The personal 1:1 care is what makes Nourish stand above all the others.

Pat T.

 

Do any of these sound like you?

  • You’ve got stubborn belly fat and you’re struggling to lose it?

  • Between the cravings and sweet tooth, it's hard sticking to a plan?

  • You wish you had enough energy to keep up with your kids or grandkids but don't know what to do or how to get started?

  • You’re struggling with stress-eating, lack of motivation and poor food choices?

  • You've suffered way too many diet fails and nothing seems to work for you?

Keep reading...

"Coach Sam is such an amazing friend but an even better encourager in my life! I'm so thankful I took such important steps to a healthy and happier me!" Courtney B.

Here's the problem with conventional dieting in midlife:

As women over 40, we’re different. Our midlife bodies are just not the same as they were when we were in our twenties. I’m talking specifically about our hormones...which are everything!  

Years of yo-yo dieting as a midlife woman including restricting calories, cutting carbs, or even over-exercising can kill your metabolism and cause hormone imbalances that wreak havoc on your health, leaving you feeling weak, deprived, and fatigued. 

With dieting, you're more focused on what the scales tell you instead of what your body tells you. There's a list of rules to follow, dos and don'ts, and cans and can'ts that leave you feeling restricted and guilty with no consistent results. 

And while these diets may give you short-term results, they almost guarantee that you’ll put the extra weight right back on once the diet is over. And that’s why they’re ineffective for lasting weight loss and health. 

The solution to lasting weight loss and health isn’t under eating, but instead eating MORE and feeding your body the nutrients it needs so that you can regulate your hormones, boost your metabolism, lower your blood sugar, reduce inflammation, and ultimately BURN FAT.  

When you focus on eating for better health, you not only experience permanent weight loss without deprivation, but you also experience increased muscle mass, greater strength, more energy, better sleep, and even fewer aches and pains.

Say goodbye to always feeling hungry, low energy crashes, and late night snacking.

By implementing the framework I teach in Nourish, you’ll be able to eat MORE while burning fat and shedding pounds, lose the sugar cravings, and bust through plateaus.

"Learning to eat healthier has definitely changed my life for the better!” Amy C.

What if you could finally:

 

Know exactly what to eat to look and feel healthier?

 

Lose stubborn weight and belly fat and keep it off for good?

 

Learn how to make better food choices, portion control and how to consistently stay on track?

 

Feel more energized and motivated than you have in years?

 

Reduce aches and pains that are stopping you from doing daily activities?

 

Beat the night time snacking and sugar cravings? 

Inside of Nourish I'll walk you through a clear, straightforward plan that doesn't feel like you're dieting:

-1-

Education

You’ll learn anti-inflammatory and fat burning nutrition for healing and nourishing your body through practical lessons that take the guesswork out of what to eat.

-2-

Coaching

With the Signature Coaching Plan, you’ll have direct access to Coach Sam through weekly check-ins. Sam will be there to give you structured guidance, feedback and support so you can stay on track throughout your health and weight loss journey.

-3-

Nutrition

You’ll get an easy-to-follow nutrition plan with sample menus, food lists, and recipes for each week so that you know the exact foods to eat to reach your goals.

-4-

Community

You have the option to be a part of a community full of other midlife women on the exact same journey as you, because let’s face it: we all need friends along the way.

-5-

Mindset

You’ll learn transformative mindset strategies that’ll give you the confidence you need to overcome speed bumps along the way, develop successful habits that stick, and create more self-love. 

 

A self paced course to follow at your own convenience.

12 Week Signature Course

  • Immediate access to the NOURISH online course and materials
  • A digital copy of the 96 page Nourish Success Planner to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
$99 One Time Payment

1:1 coaching with Coach Sam for 12 weeks.

12 Week Signature Coaching

  • Immediate access to the NOURISH online course and materials
  • A hard copy (in addition to a digital copy) of the 96 page Nourish Success Planner to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
  • 1:1 Onboarding Call with Coach Sam to discuss the program process, your goals and establish a plan specific to your needs
  • Weekly check in by text with Coach Sam for personalized feedback, recommendations and mindset strategies
  • Monthly 1:1 by zoom with Coach Sam for additional support, accountability and guidance
$199/month billed for 3 months

 

I’m going to teach you exactly how to create a realistic plan you can stick to, without feeling deprived, so the weight doesn't come back.

Nourish uses a simple, 2-phase approach that includes:

 

#1- Teaching you scientifically proven principles and methods for healthy eating so that you can effectively burn fat, reduce aches and pains, and boost your energy

 

#2- Understanding your thought patterns so that you can gain victory over your mind, lock in healthy eating habits, and set yourself up for long-lasting results

 

Correct Hormone Imbalances

Correct four big hormone imbalances that are causing you to overeat and still feel hungry even after a big meal and how to get them under control.

Reduce Inflammation

Learn seemingly healthy foods that could be making your weight gain and health problems worse.

Balance Blood Sugar

Keep your energy up and learn why the key to losing weight and feeling healthier is eating more instead of eating less, and how to nourish your body with whole foods.

Improve Metabolism

The essential macronutrient that’s key to regulating your hormones, boosting your metabolism, and building the body you want.

Identify Food Sensitivities

Pinpoint food sensitivities that could be sabotaging your health and weight loss progress.

Learn Simple Meal Planning

Practical, easy to follow meal planning with sample menus, grocery lists and recipes that are both healthy AND delicious.

12 Week Signature Course

  • Immediate access to the NOURISH online course and materials
  • A digital copy of the 96 page Nourish Success Planner to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
$99 One Time Payment

12 Week Signature Coaching

  • Immediate access to the NOURISH online course and materials
  • A hard copy (in addition to a digital copy) of the 96 page Nourish Success Planner to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
  • 1:1 Onboarding Call with Coach Sam to discuss the program process, your goals and establish a plan specific to your needs
  • Weekly check in by text with Coach Sam for personalized feedback, recommendations and mindset strategies
  • Monthly 1:1 by zoom with Coach Sam for additional support, accountability and guidance
$199/month billed for 3 months

A Note from Coach Sam ...

I'm Sam!  After having colon cancer at age 29, I went on an all out search trying to find what to do to be healthy. 

I understand what it feels like trying to eat right to the point of defeat, always returning to those unhealthy habits, then feeling guilty and giving up...again.

After floundering for 10 years and trying every diet on the market, it was only after turning 40 that I gained clarity and direction on how to eat for better health and live without counting points, calories or crazy rules I could never keep.  

I'm now on a mission to help other women break free from the chains of dieting and experience that same food freedom, too.

I teach midlife women how to get healthier and have long term weight loss so you can feel better, have more energy, and lower your risk of disease.

Without sacrifice, food guilt and fear of going back to old habits.

Here's What Nourish Clients are Saying...

How do I know if I'm ready?

Nourish is perfect for you if:

  • You’re a woman who wants to lose weight, reduce aches and pains that come with age, and live a healthier lifestyle
  • You want to get healthy but don’t know where or how to start
  • You’ve tried diet after diet that failed or caused you to gain the weight right back
  • You're tired of counting points, calories, and carbs 
  • You want a simple health and weight loss plan that’s doable and takes into account the unique issues you face as a midlife woman
  • You’re ready to learn healthy eating habits that’ll last you a lifetime
I'm Ready

Frequently Asked Questions

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Are you ready to stop the love affair and break up with dieting so that you can finally take control of your weight, your health, and your life? 

 

Then join us in Nourish!

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Signature Course

$99

One Time Payment

  • Immediate access to the NOURISH online course and materials
  • A digital copy of the 96 page Nourish Success Planner to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
I'm Ready!

Signature Coaching

$199

Billed for 3 Months

  • Immediate access to the NOURISH online course and materials
  • A hard copy (in addition to a digital copy) of the 96 page Nourish Success Planner to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
  • 1:1 Onboarding Call with Coach Sam to discuss the program process, your goals and establish a plan specific to your needs
  • Weekly check in by text with Coach Sam for personalized feedback, recommendations and mindset strategies
  • Monthly 1:1 by zoom with Coach Sam for additional support, accountability and guidance
I'm Ready!