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Nourishing Mind, Body and Spirit


A step by step course and coaching program to help you achieve long term weight loss, put an end to cravings, and break free from a lifetime of dieting.


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Helping repeat dieters go from feeling frustrated, confused on what to eat and not losing weight, to feeling empowered, confident and consistently shedding pounds and inches....once and for all.

To date I've lost 17.8 pounds and 11 1/2 inches and overall just feeling so much than better before starting this program.

We lean into Sam. She has passion for every participant, but we lean into her guidance, her experience, her knowledge, and there's so must trust there in the very personal 1:1 experiences.

Coach Sam helps us adjust and adapt to the uniqueness of what our body needs. The personal 1:1 care is what makes Nourish stand above all the others.

Pat T.


What if:

  • You could finally stop losing and gaining the same pounds over and over again?

  • You could feel confident and like what you see in the mirror?

  • You stopped feeling guilty about dining out or vacationing and worrying about what you're going to eat

  • You could finally stay consistent without starting and stopping again?

  • You had the energy to be active and do the things you enjoy doing?

How would your life change?

Enroll Now

"Coach Sam is such an amazing friend but an even better encourager in my life! I'm so thankful I took such important steps to a healthy and happier me!" Courtney B.

What is Nourish?

Nourish is a step by step course and coaching program that will teach you EVERYTHING you need to navigate through all the confusion surrounding what is means to eat and live healthy.

Once and for all!


With so many diet trends on the market, it's no wonder we're confused and a nation with extreme obesity and disease rates.


Our midlife bodies are just not the same as they were when we were in our twenties and we must approach weight loss differently.


Years of yo-yo dieting including restricting calories, cutting carbs, or even over-exercising can kill your metabolism and cause hormone imbalances that wreak havoc on your health, leaving you feeling weak, deprived, and fatigued. 


And while these diets may give you short-term results, they almost guarantee that you’ll put the extra weight right back on once the diet is over. And that’s why they’re ineffective for lasting weight loss and health. 


The solution to lasting weight loss and health isn’t under eating, but instead eating MORE and feeding your body the nutrients it needs so that you can regulate your hormones, boost your metabolism, lower your blood sugar, reduce inflammation, and ultimately BURN FAT.  


When you focus on eating for better health, you not only experience permanent weight loss without deprivation, but you also experience increased muscle mass, greater strength, more energy, better sleep, and even fewer aches and pains.


Inside of Nourish, you'll learn:

  • how to increase your energy, burn fat (and lose the extra midsection)
  • reduce inflammation naturally
  • improve your gut health and immune system
  • identify food sensitivities
  • simple meal planning strategies so you can stay consistent week after week
  • the power of your thoughts and how crucial your mindset is to achieving long term weight loss


If what you're doing now isn't working, I encourage you to enroll in Nourish now.


I'm Ready for Change

 It's not about just losing the weight. It's about losing the weight and keeping it off.

P.S. NO exercise required!

Nourish uses a simple, 2-phase approach that includes:


#1- Teaching you scientifically proven principles and methods for healthy eating so that you can effectively burn fat, reduce aches and pains, and boost your energy


#2- Understanding your thought patterns so that you can gain victory over your mind, lock in healthy eating habits, and set yourself up for long-lasting results


"Learning to eat healthier has definitely changed my life for the better!” Amy C.

Inside of Nourish you'll learn how you can live a healthy life and lose weight without giving up the foods you love.

Myth Busted: You CAN have both!


Phase 1 Nutrition


We've removed all the overwhelm with this easy to follow, step by step action plan into living the Nourish Lifestyle.


Go from confusion to confidence in the kitchen with these simple meal planning strategies to help you stay consistent and boost your weight loss goals.

-Module 1-


Learn which foods balance your blood sugar and insulin levels so you can and increase your energy.

-Module 2-


Go from storing fat to burning it so you can lose that hard to lose belly fat and more!

-Module 3-


Establish a healthy and active digestive system so you can improve your overall health and lose weight easier.

-Module 4-


Learn which foods could be making your inflammation worse so you can reduce aches and pains and become more active.

-Module 5-


Reverse a slow metabolism so you can lose fat and inches, maintain and build lean muscle.

-Module 6-


Reset your hunger and fullness hormones so you can lose the cravings and know when you're full and to stop eating.

Phase 2 Mindset

Overcome the negative thought patterns that are causing you to revert back into your old habits and gain the confidence you need to overcome speed bumps along the way, develop, and create more self-love.

Signature Course + Coaching

Freedom From Dieting

$300/mo for 4 months

  • Immediate access to the NOURISH course and materials
  • A digital + printed copy of the 96 page Nourish Success Planner and Comprehensive Guide to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
  • 4 months of Membership in the exclusive Nourish VIP community where you'll have direct access to and coaching from Coach Sam, specific training sessions, fun challenges and bonus content only available to the VIP Community
Join Now

Here's What Nourish Clients are Saying...

The Nourish Freedom From Dieting Course includes..

  • 10 engaging modules [$1000 value]
  • 4-6 hours of video lessons [$1000 value]
  • 5 part Meal Planning series and education [$500 value]
  • 4 months of Membership in the exclusive Nourish VIP Student Community
  • Bonus supplement recommendations specific to the needs of women over 40

90+ page printed Success Planner and Comprehensive Guidebook that includes:

Getting Started Checklist

Mindset Worksheets

Progressive Approved Food Lists

Sample Meal Plans

Meal Planning Worksheet

Daily Habit Tracking Worksheets

Milestones & Checkpoints to celebrate wins

and more!

Total Value: $2500

Join Today for only $300!
(then 3 additional monthly payments of $300)


Join Now

Correct Hormone Imbalances

Correct four big hormone imbalances that are causing you to overeat and still feel hungry even after a big meal and how to get them under control.

Reduce Inflammation

Learn seemingly healthy foods that could be making your weight gain and health problems worse.

Balance Blood Sugar

Keep your energy up and learn why the key to losing weight and feeling healthier is eating more instead of eating less, and how to nourish your body with whole foods.

Improve Metabolism

The essential macronutrient that’s key to regulating your hormones, boosting your metabolism, and building the body you want.

Identify Food Sensitivities

Pinpoint food sensitivities that could be sabotaging your health and weight loss progress.

Learn Simple Meal Planning

Practical, easy to follow meal planning with sample menus, grocery lists and recipes that are both healthy AND delicious.

Nourish isn’t about starving yourself, following restrictive diets and food rules, counting points, hiring a personal chef, or getting a gym membership.

If what you're doing isn't working for you, I'm here to tell you there's a better way.

Start Today

Enroll Now in the Nourish Signature Course + Coaching Program

Freedom From Dieting

4 monthly payments of $300

  • Immediate access to the NOURISH online course and materials
  • The Nourish Success Planner and Comprehensive Guide to guide you through the fundamentals of the program
  • An easy to use mobile app for 24/7 access to your course materials
  • 4 months of Membership in the exclusive Nourish VIP Student Community
I'm Ready!

A Note from Coach Sam ...

I'm Sam!  After having colon cancer at age 29, I went on an all out search trying to find what to do to be healthy. 

I understand what it feels like trying to eat right to the point of defeat, always returning to those unhealthy habits, then feeling guilty and giving up...again.

After floundering for 10 years and trying every diet on the market, it was only after turning 40 that I gained clarity and direction on how to eat for better health and live without counting points, calories or crazy rules I could never keep.  

I'm now on a mission to help other women break free from the chains of dieting and experience that same food freedom, too.

I teach midlife women how to get healthier and have long term weight loss so you can feel better, have more energy, and lower your risk of disease.

Without sacrifice, food guilt and fear of going back to old habits.

How do I know if I'm ready?

Nourish is perfect for you if:

  • You’re a woman who wants to lose weight, reduce aches and pains that come with age, and live a healthier lifestyle
  • You want to get healthy but don’t know where or how to start
  • You’ve tried diet after diet that failed or caused you to gain the weight right back
  • You're tired of counting points, calories, and carbs 
  • You want a simple health and weight loss plan that’s doable and takes into account the unique issues you face as a midlife woman
  • You’re ready to learn healthy eating habits that’ll last you a lifetime
I'm Ready

Frequently Asked Questions

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Are you ready to stop the love affair and break up with dieting so that you can finally take control of your weight, your health, and your life? 


Choose which Nourish Plan is best for you!

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